Tensegrities Pilates
Brilliantly combining Pilates with touch to provide holistic balance to movement
Restoring balance to movement
Brilliantly combining Pilates with touch to provide holistic balance to movement
Pilates hours
Sessions subject to availability
Mon, Thu 07:00-10:00
16:30-18:30
Tue, Wed 07:00-09:00
16:30-18:30
Fri 07:00-14:00
Need Help?
For help to know which route to take for your exercise or rehabilitation needs, feel free to contact us for a consultation.
082 667 4502
queries@tensegrities.co.za
Welcome to
Tensegrities Pilates
Where we strive to get the results you need
Our services
Pilates private session
Our private clients receive a more in-depth and analysed approach to their needs. We combine massage, movement, and mindfulness in a highly effective manner in order to bring out the best possible outcome.
Pilates group session
Our group sessions cater for those who enjoy the more pure form of Pilates. Our groups are small (no more than 7 people at any given moment) to ensure that everyone receives the needed attention and correction during the session.
Mindfulness and meditation
Our mindfulness and meditation sessions are based on well researched principles of focus generated relaxation. The goal is to help our clients improve their overall resiliance to stress and their ability to focus on single tasks without the mind wandering to other things.
Pilates private session
R1200
per month 1x per week
R300 per addisional session
Times subject to availability
Pilates group session
R350
per month 1x per week
R90 per addisional session
Times subject to availability
Meditation Session
R350
per individual session
Session duration:
30 - 45 min
Meditation Session
R700
per month (1x per week)
Make an appointment NOW!
Contact Us
Address:
34b Maree Street, Potchefstroom
Phone:
082 667 4502
E-mail:
queries@tensegrities.co.za
